By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs of central and mechanical action. First you need to undergo an examination and find out the cause of the violations.
Sometimes the usual fatigue and exhaustion of the nervous system leads to a decrease in strength. A properly selected complex is able to quickly restore male strength and return satisfaction from sexual life. To enhance the effect, a number of products that increase the activity should be introduced into the diet at the same time.
Types of essential vitamins and daily requirement
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins with massive consumption of seasonal vegetables and fruits. It is better if it is from your own garden, but in the summer season bought in the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmacy complexes designed to support the work of all body systems. For men from 18 to 59 years of age, employed in medium-heavy work, there are rules for the daily intake of essential vitamins.
| Name | Recommended dose per day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic Acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the food consumed, one can detect their lack in the male body. Medicinal products and a balanced diet will help cover the deficiency.
Medicines should be chosen according to the causes of sexual impotence. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent pharmaceutical products, you can also drink only in the indicated doses and in a limited course.
Caution! The uncontrolled intake of vitamins often causes their overabundance and causes disturbances in the systems of the male body.
Mechanism of action and content in products
Doctors, male vitamins are called substances that can positively affect the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps to maintain the ability to get an erection for a long time and avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherols (E)
A full sex life is impossible without the main vitamin for strength, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With the lack of tocopherols in the body, there is a deficiency of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn, but in the sunflower version, this ingredient is in the most active form. The green parts of edible herbs and spices are also packed with the substance.
On a note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by UV radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the power of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content decreases in the treatment of antibiotics, diabetes and alcoholism. You can replenish reserves by eating regularly:
- NUTS;
- peas;
- bread 2 points;
- seeds;
- beans?
- cereals and cereal accompaniments.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
In order to better preserve vitamins for activity from group B 1 in ready-made dishes, simple rules should be followed. It is preferable to salt legumes and cereals already when serving. It is recommended not to fry the bread, but to use fresh or dry crackers from it at room temperature.
Great! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime above 130 degrees. Losses in this case are up to 70%.
When stored maximally in food, thiamine acts as an antioxidant. It reduces the harmful effect on the activity of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At 9, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, salad greens).
- offal;
- cereals?
- onions, pumpkins, carrots and turnips.
- all kinds of meat;
- dried fruit;
- mushrooms and beans.
In excess, vitamin B9 is also present in egg yolks and milk. If the folic acid of the pharmacy has already been prescribed for the treatment of the activity, then the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folic acid can cause nervous disorders, digestive disorders and cause kidney failure.
C - ascorbate
Among the main vitamins for men, ascorbic acid should be highlighted. It participates in the processes of synthesis of joy hormones and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rose hips 470 mg per 100 grams of edible part. The second place is occupied by sweet pepper (red) 250 mg. Third place can be shared between gooseberry and sea buckthorn, 200 mg per 100 g. If a man daily includes these products in his diet, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- Red cabbage;
- oranges;
- veal liver.
It should be noted that vitamin C is found in meat, fish, dairy and grains in minimal amounts. It is completely absent from eggs, cereals, flour and most fats, while it is always present in vegetables and fruits, although in small amounts. Ascorbic acid is actively destroyed when it interacts with metals. To preserve it, it is better to use enamel when cooking.
Calciferol - D
Vitamin D is essential for strength. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high-quality stimulation. Men who love oily fish, 82% butter and home-cooked eggs may suffer from heart disease, but have a healthy sex life into old age.
Great! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid participates in protein metabolism and improves the processes of cellular respiration. Under the action of B3 in the body, blood flow and oxygen supply to tissues are improved. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, providing full blood flow to penile tissues and qualitatively dilating blood vessels. In nature, you can nourish a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male strength, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin present in animal products in finished form and in plant products in the form of pigment carotene. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance exists in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With its lack, a man becomes irritable and does not sleep well. This leads to problems in bed and worsening of the negative situation. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve the activity, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all kinds of by-products, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is recommended to take vitamins to improve potency at the same time as minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and by preparing the right diet. Among the minerals that are especially useful for active men are:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their action is enhanced precisely by the combination with vitamins. It is useless to take these substances separately.
Pharmacy groups
The pharmaceutical industry produces a number of vitamin preparations that help to increase the level of potency.
Vitamin preparations should be selected according to the vitamins required by the body. For the prevention and maintenance of men's health, it is better to drink combined drugs.
With a lack of a substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors that cause the development of erectile dysfunction. Quitting smoking and alcohol, exercising and eating healthy will help maintain male potency for many years to come.